An insight: Just really be present: best “trick”. ever. always. This project is really my reminder. Of what I need most.

I have a deep long for emptiness. Everytime I feel closer to emptiness a rush of contentment comes over me. I feel satori.

Growth is often uncomfortable. Whether it’s getting up in front of an audience, processing tough emotions, or pushing your physical limits: embracing discomfort can boost motivation and strengthen resolve. The next time you feel that resistance, lean in. Or as David Goggins put it: embrace the suck.